Join Tina Lanzoni Yoga Therapist and she teaches you ways to use the breath to either calm or stimulate the nervous system. The breath is capable of increasing your health, decreasing stress and...

"Fear does not stop death, it stops life. And worrying does not take away tomorrow's troubles.  It takes away today's peace." Someone sent this to me...it hit me , it hit me hard, so I knew it was...

Progressive Relaxation, understanding interoception. In this 12-minute video, you will learn how to connect to the internal sensations of your body to help keep you present and lessen the effects of...

Somatic movements are gentle movements to shift the central nervous system and create new muscular habits. It's a great way to release holding in the body and release tension. This practice focuses...

One of my favorite practices is called Autogenic Training. This simple 12-minute practice is considered a form of self-hypnosis that induces the body's natural relaxation response. It is a great...

We Are All Inter-ConnectedI have a memory from my childhood, somewhere between 6 to 8 years old. There was a moment when I realized that I could have been born to different parents, with a different...

How to Use Props in Yin Yoga ln this video you will learn ways to support your body in yin yoga by using props to increase or decrease the intensity of the pose making it more accessible.