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Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation is the practice of paying attention to whatever is happening in the present moment without judgment. It is attending to your experience, just as it is, with kindness and compassion. By learning to focus on and be with the breath, sensations, emotions or thoughts, we develop a resiliency to the changing nature of life. Through repetition we begin to see things as they are rather than remaining stuck in old patterns. Research confirms that a dedicated mindfulness meditation practice helps with improving sleep, decreasing blood pressure, stress and anxiety, boosts the immune system and helps to stabilize mood and increase focus. It is a practice of self awareness that is accessible to anyone, anywhere, at anytime. It is a practice of remembering who you are. Contact me for more information.

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Regular Meditation Can:

  • Reduce high blood pressure
  • Manage stress and anxiety
  • Improve sleep quality
  • Decrease PTSD symptoms
  • Manage chronic pain
  • Decrease reactivity
  • Increase focus
  • Enhance quality of life

Meditation Services:

Private & Group classes

I offer individual and group meditation and iRest/Yoga Nidra virtually or in-person. Please contact me for more information.

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Tuesday Morning Virtual Group Meditation

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A Meditative Exploration into Thoughts and Beliefs (Virtual)

Tuesday Mornings April 2 – May 7

6:45 – 7:45AM

Fee: $95

Limiting repetitive thinking often keeps us from moving forward in life. In this 6 week course learn how to see and question those limiting beliefs through the practice of meditation.

  • Decrease stress & anxiety
  • Enhance self awareness
  • Improve focus & concentration
  • Recognize and start to change reactive habits
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Testimonials

students & colleagues

Immense Growth

I have grown immensely over the past few years though a mediation class lead by Tina Lanzoni.  Tina has that rare gift of being exceptionally wise with decades of study and practice, yet able to truly connect with her clients.  Tina has created both a safe and inspiring place for me to develop personally in mind, body, and spirit; and also create a wonderful village of people learning and growing together.  I am forever grateful to Tina for creating and leading this class. I encourage anyone interested to join one of her classes.

Kathleen Douglas

Just Right

Tina’s meditation class has been a big ah-ha for me. Before joining her class, I jumped around trying to find the right way to meditate. Nothing felt good or clicked. Tina’s approach is to first teach and share wisdom on various subjects around mindfulness practices that lead seamlessly into a meditation session that is “just right.” I have found that I am capable of sitting on my own or with her recordings and everything quiets and falls into place. I am so grateful for all that Tina offers.

SB

Practical & Useful

“Tina’s meditation retreat helped me to find an important piece of the puzzle as I continue to embark on the never ending journey of better self awareness through a regular mindfulness practice. One of the most practical, useful and efficient, yet thoughtful and full of grace day-long retreats I’ve ever experienced.”

JW

Delivers Miracles

Tina delivers miracles thru yoga therapy. When I walk out of our weekly session, I feel brighter and stronger inside and out and those feelings overflow into my daily life. Tina opens my heart, nourishes my body, and inspires my spirit.

Forever Changed

I have been graced by many fabulous and incredible mentors in my life, but Tina is the best! You will be forever changed by her teacher training.
Claudia S. Metcalf, MD, RYT-200

Featured Services

From group classes, workshops, teacher training, retreats, I welcome the opportunity to work with you in whatever way helps deepen your practice of yoga and meditation.

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Workshops & Retreats

I offer an array of workshops and retreats, including:

  • Learning How to Meditate
  • Yoga for Runners
  • Yoga Therapy for Anxiety & Stress
  • Yoga Therapy for Chronic Pain
  • Yoga Nidra
  • Chakra meditation
  • From Asana to Awareness
  • Applying the Wisdom of Yoga to Life
  • Yogassage—a yin yoga practice with massage
  • Understanding Asana and Pranayama

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Teacher Training & mentoring

I have been training and mentoring instructors since 1985. If you are currently a yoga studio, teacher, yoga therapist or in a teacher training program, I can help you develop a teacher training program, workshop, retreat, deepen your teaching skills and help you turn your teaching into a career. I can also offer CEU’S to your studio.
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Yoga classes

Join my group classes held four times a week at Evolutions Studio. Choose from Yin Yang Yoga, Therapeutic Flow, Yin and Nidra, and Yin Yoga.
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Classes are held online and at evolutions studio

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