Yoga is a
Journey
of Discovery
MEET TINA
Guiding others to self-understanding and freedom
Welcome! I’m Tina Lanzoni, a Certified Yoga Therapist through the Kripalu School of Integrative Yoga Therapy and IAYT. I have over 10,000 hours of teaching experience as a yoga instructor and trainer, a meditation teacher, and an iRest Yoga Nidra teacher. I incorporate meditation, somatic movement, yin, breath work and iRest in my teaching to assist students in developing a physical, emotional, mental and spiritual connection that promotes deep healing.
Three Paths to Self-Discovery
yoga & yoga therapy
The practice of yoga holds the potential to reduce mental suffering, heal, and transform.
meditation
Meditation helps us recognize the difference between what is happening and the stories we tell about it.
somatics
An inward-focused yoga practice that invites you to slow down and listen to the body’s innate intelligence.
Choose Your Path
practice
Small Group Sessions
s
deepen
Workshops, Teacher Trainings & The Inner Pilgrimage
reset
.
.
elevate
.
.
Start Your Journey with a Complimentary Class
Click the link below to received your code for a complimentary class. I look forward to you joining us!
tina is
the best
You will be forever changed.
Claudia S. Metcalf, MD, RYT-200
tina lanzoni yoga
Contact
THLanzoni@gmail.com
Annapolis, Maryland
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