Yoga & Yoga Therapy
HEALING BEGINS TODAY
The practice of yoga holds the potential to reduce mental suffering, heal, and transform. Through the lens of Yoga Therapy, this practice becomes a personalized journey—one that gently explores the physical, emotional, and psychological layers that may keep us from feeling whole and well.
As a certified yoga therapist, I support each client in discovering their own path toward balance and ease. Together, we weave evidence-based yogic tools—somatic movement, breathwork, meditation, relaxation, iRest yoga Nidra, reflection, and mindful living—into practices designed uniquely for you.
Yoga Therapy invites a deeper relationship with yourself. Through awareness and compassionate understanding, healing unfolds naturally—opening the way to acceptance, growth, and a profound sense of freedom.
Private Yoga Therapy Can Support You With:
- Reducing stress, anxiety, and emotional overwhelm
- Relieving chronic pain and tensions
- Enhancing mobility, balance, and body awareness
- Managing fatigue, burnout, or low energy
- Cultivating resilience and emotional steadiness
- Navigating life transitions, grief, or change
- Deepening self-understanding and self-compassion
- Reconnecting to your body, breath, and inner wisdom
Tina helps to revitalize the body and bring tranquility to the mind. She brings tremendous depth of knowledge and breadth of experience to working with her clients. Tina also has a unique ability to get to the core of what is impacting her clients and identify how to best approach the healing process. Tina provided me with insights and tools that will help me in my commitment to living a healthy lifestyle and maintaining balance in my life for many years to come.
—JB
Every once in awhile we are blessed to encounter that special, authentic teacher that inspires us in such a way that our practice will never be the same. Tina Lanzoni is that special teacher—gifted, gentle and knowledgeable.
—BS
I feel very fortunate to have Tina as my yoga instructor. She combines a deeply compassionate and caring nature with an incredible knowledge of yoga, anatomy, and how the body works. She is creative in finding different ways to accomplish stretching and movement goals. I am deeply grateful for the physical and emotional difficulties Tina has helped me overcome through yoga.
—JT
Start Your Journey with a Complimentary Class
Click the link below to received your code for a complimentary class. I look forward to you joining us!
tina is
the best
You will be forever changed.
Claudia S. Metcalf, MD, RYT-200
tina lanzoni yoga
Contact
THLanzoni@gmail.com
Annapolis, Maryland
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