Somatic Movements: Shoulders
Somatic movements are gentle movements to shift the central nervous system and create new muscular habits. It’s a great way to release holding in the body and release tension. This practice focuses on the shoulders.
HOME
TINA LANZONI
YOGA THERAPY
MEDITATION
RESOURCES
Tina Lanzoni
E-RYT500, C-IAYT
Welcome! I am a certified yoga instructor and certified yoga therapist. It is my passion to share techniques that enhance and deepen your yoga practice and strategies that help relieve stress and anxiety. To learn more click here.
You may also like…
How to use the breath to effect the nervous system
Join Tina Lanzoni Yoga Therapist and she teaches you ways to use the breath to either calm or stimulate the nervous...
Racial Inequality; how can I help?
"Fear does not stop death, it stops life. And worrying does not take away tomorrow's troubles. It takes away today's...