Tina Lanzoni, E-RYT 500, C-IAYT is a yoga therapist, meditation teacher, somatic instructor of Integrative Yoga Therapy and a graduate of the Mindfulness Meditation Teacher Certification Program.

With over 10,000 hours of teaching experience, Tina creates a welcoming space where people feel safe to explore and connect with the subtle, meditative aspects of yoga and somatics. Her passionate and relatable style, combined with a lifelong curiosity for learning makes her classes heartfelt, grounded, and deeply inspirational.

Tina’s approach weaves together meditation, somatic movement, yin yoga, breathwork, and iRest Yoga Nidra. Her teachings support students in developing an understanding of the physical, emotional, mental, and spiritual layers of their being—offering practical tools to promote deep healing and ease in everyday life.

Since 2010, Tina has trained over 100 yoga teachers in the Annapolis area in both vinyasa and yin. Honored to have studied yin yoga, chakra theory, and anatomy with Paul and Suzee Grilley, Tina carries forward their teachings in her trainings.

She is also a Level II iRest Yoga Nidra teacher trained by Richard Miller, a continuing education provider forYoga Alliance, a former Lululemon Ambassador, and a mentor for teachers in the Kripalu Integrative Yoga Therapy program.