Progressive Relaxation, understanding interoception.
In this 12-minute video, you will learn how to connect to the internal sensations of your body to help keep you present and lessen the effects of stress and anxiety.
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TINA LANZONI
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Tina Lanzoni
E-RYT500, C-IAYT
Welcome! I am a certified yoga instructor and certified yoga therapist. It is my passion to share techniques that enhance and deepen your yoga practice and strategies that help relieve stress and anxiety. To learn more click here.
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