HOME
TINA LANZONI
YOGA THERAPY
MEDITATION
RESOURCES
Welcome! I am a certified yoga instructor and certified yoga therapist. It is my passion to share techniques that enhance and deepen your yoga practice and strategies that help relieve stress and anxiety. To learn more click here.
"Fear does not stop death, it stops life. And worrying does not take away tomorrow's troubles. It takes away today's...
Progressive Relaxation, understanding interoception. In this 12-minute video, you will learn how to connect to the...