Crocodile Pose (lying prone) while deep breathing helps to direct the breath to the back of the lungs.This form of diaphragmatic breathing helps to engage the body’s relaxation response. By getting feedback from the floor,we begin to learn how to use the diaphragm to breathe.
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Tina Lanzoni
E-RYT500, C-IAYT
Welcome! I am a certified yoga instructor and certified yoga therapist. It is my passion to share techniques that enhance and deepen your yoga practice and strategies that help relieve stress and anxiety. To learn more click here.
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