Workshops & Teacher Training
After years of teaching full 200-hour yoga programs, my passion has distilled into what I love most: guiding teachers into the quiet, powerful inner landscapes of Yin Yoga. As a longtime devoted student of Paul and Suzee Grilley, these teachings are rooted in their philosophy and offered in partnership at Groundswell Yoga. The training blends functional anatomy, connective tissue theory, meditation, and supports the development of interoceptive awareness to help teachers understand yoga from the inside out. This comprehensive yin program stands beautifully on its own while also enriching any existing yoga education.
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Understanding the Koshas through the practice of Yoga Nidra
Friday February 6, 6-8pm
Curious what lies beneath the layers of habit, identity, and thought? Explore the koshas (the five energetic sheaths/coverings) that shape how we perceive ourselves and the world— and drop into a transformative Yoga Nidra designed to calm the nervous system and reveal deeper self-awareness.
Evolutions Annapolis Cost $50
Chronic Pain & the Brain: A Somatic Approach
Coming soon
Chronic pain is a whole-system experience shaped by the brain, nervous system, and the emotional patterns we carry. We will explore how somatic movement restores the brain–body connection, improves interoception, and unwinds long-held muscular and fascial tension. You’ll learn breath techniques that shift the autonomic nervous system toward safety and meditative practices that soften the brain’s learned pain pathways. This workshop blends science and mindfulness to help you move, breathe, and live with greater ease
Tina helps to revitalize the body and bring tranquility to the mind. She brings tremendous depth of knowledge and breadth of experience to working with her clients. Tina also has a unique ability to get to the core of what is impacting her clients and identify how to best approach the healing process. Tina provided me with insights and tools that will help me in my commitment to living a healthy lifestyle and maintaining balance in my life for many years to come.
—JB
Every once in awhile we are blessed to encounter that special, authentic teacher that inspires us in such a way that our practice will never be the same. Tina Lanzoni is that special teacher—gifted, gentle and knowledgeable.
—BS
I feel very fortunate to have Tina as my yoga instructor. She combines a deeply compassionate and caring nature with an incredible knowledge of yoga, anatomy, and how the body works. She is creative in finding different ways to accomplish stretching and movement goals. I am deeply grateful for the physical and emotional difficulties Tina has helped me overcome through yoga.
—JT
Start Your Journey with a Complimentary Class
Click the link below to received your code for a complimentary class. I look forward to you joining us!
tina is
the best
You will be forever changed.
Claudia S. Metcalf, MD, RYT-200
tina lanzoni yoga
Contact
THLanzoni@gmail.com
Annapolis, Maryland
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