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Yoga Therapy

healing begins today

Private & Small Group Yoga Therapy

Using proven yogic techniques, I provide private or semi-private yoga therapy sessions which allows the practice of yoga to be tailored to individual needs. These personalized classes can be held at Evolutions , in the privacy of your own home or workplace and virtually.Contact me for more information.

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I offer Yoga therapy for:

Anxiety & Depression
Muscular/Skeletal Issues
Digestive Disorders
Insomnia & Sleep Disorders
Breathing Challenges
PTSD
Arthritis
Chronic Pain
Grief & Loss
Trauma
Women’s Health Issues/Menopause
Life Transitions
Stroke
Osteoporosis
Cancer
Inflammatory Diseases
Emotional Regulation
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Private classes

Pricing

As a certified yoga therapist, I work with clients to customize the application of evidence-based yogic tools to address your specific needs. I offer packages of 3 or 6 sessions:

3 SESSIONS / $350

Initial session: 90 minutes
Follow up sessions: 75 minutes

6 SESSIONS / $550

Initial session: 90 minutes
Follow up sessions: 75 minutes

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Today

Healing begins today

what is yoga therapy

The practice of yoga can be therapeutic. The process of Yoga Therapy
moves deeper into the assessment and treatment of various physical, emotional, and psychological conditions that can keep someone from their inherent physical and psychological wellness and wholeness.

As a certified yoga therapist, I work with clients to customize the application of evidence-based yogic tools including postures, breath work, meditation, relaxation techniques, philosophy and lifestyle practices. Yoga therapists are specifically trained to take clients on a journey of self awareness and understanding. This knowledge of oneself leads to acceptance, growth, well-being and personal freedom.

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Butterfly Pose Yoga Therapy

Featured Services

From group classes, to workshops to mentoring fellow teachers, I welcome the opportunity to work with you in whatever way helps deepen your practice and love of yoga.  

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Workshops & Retreats

I offer an array of workshops and retreats, including:

  • Learning How to Meditate
  • Yoga for Runners
  • Yoga Therapy for Anxiety & Stress
  • Yoga Therapy for Chronic Pain
  • Yoga Nidra
  • Chakra meditation
  • From Asana to Awareness
  • Applying the Wisdom of Yoga to Life
  • Yogassage—a yin yoga practice with massage
  • Understanding Asana and Pranayama

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Teacher Training & mentoring

I have been training and mentoring instructors since 1985. If you are currently a yoga teacher, yoga therapist or in a teacher training program, I can help you develop a workshop, retreat, deepen your teaching skills, and help you turn your teaching into a career. This can be done one-on-one or over the phone. I also can offer CEU’S to your studio.
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Yoga classes

Join my group classes held four times a week at Evolutions Studio. Choose from Yin Yang Yoga, Therapeutic Flow, Yin and Nidra, and Yin Yoga.
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Classes are held online and at evolutions studio

Testimonials

students & colleagues

Healing

Tina’s teaching and wisdom has impacted my life significantly and allowed me to heal after challenging personal experiences. I am blessed spiritually, physically and emotionally by her presence in my life.
LR

Compassion

Tina is a wealth of knowledge, compassion and inspiration. Her Small Group Anxiety Training is one of the best ways to invest in yourself. This workshop helps normalize anxiety and provides ways to be more accepting of those feelings while learning strategies that are accessible during every day life.
 

Unparalleled

Tina’s small group training for anxiety is absolutely unparalleled! With Tina’s guidance, I was able to get the “stuff” out, feel it, and let it go. Her teaching, kindness, compassion and care is truly felt by everyone in her presence.

Delivers Miracles

Tina delivers miracles thru yoga therapy. When I walk out of our weekly session, I feel brighter and stronger inside and out and those feelings overflow into my daily life. Tina opens my heart, nourishes my body, and inspires my spirit.

Forever Changed

I have been graced by many fabulous and incredible mentors in my life, but Tina is the best! You will be forever changed by her teacher training.
Claudia S. Metcalf, MD, RYT-200

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