Pause.breathe.connect
Meditation, Yoga &
Yoga therapy
“Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.”
— Lao-Tze
Tina lanzoni yoga
Welcome! I’m Tina Lanzoni, a certified yoga teacher with over 10,000 hours of experience, a meditation teacher, an iRest Yoga Nidra teacher and a Certified Yoga Therapist though the Kripalu School of Integrative Yoga Therapy and IAYT. Currently I offer online, in-person and in-home classes and private instruction. I invite you to join any of my meditation or group classes. All are welcome.
WORKSHOPS 2024
Jan 24 - Feb 28th - Breath & Meditation Workshop
6 week in-person Breath and Meditation Workshop
Wednesdays 1:30 – 2:45PM
Fee: Evolutions Members: $150, Non-Members: $180
Conscious breathing can be a used as a tool to create mindfulness, lower blood pressure, manage anxiety, improve sleep and lower cortisol levels. In this 6 week workshop you will learn basic meditation techniques and pranayama practices (breath work) to regulate your nervous system and improve overall mind/body health. Join us!
Call Evolutions to register 410-224-7220
Location: Evolutions
1834 George Avenue
Annapolis, Maryland 21401
March 9 - In-Person Rain Meditation Workshop
Saturday, March 9
11AM – 2PM
Fee: Evolution members $75, Non-members $95
Location: Evolutions
1834 George Avenue
Annapolis, Maryland 21401
Coming Soon! - Virtual Mediation 101: The Foundations of Creating a Strong Home Meditation Practice
Whether you want to reinforce or reestablish your practice or learn the fundamental teachings of meditation, this 6 week workshop will provide you with the tools you need to support and maintain a consistent practice.
This practice is beneficial for:
- Uncovering negative emotions and thought patterns
- Calming the nervous system
- Gaining greater self awareness
Online Meditative Exploration Into Thoughts & Beliefs
Six-Week Course, Tuesday Mornings, April 2 – May 7, 2024
6:45am-7:45am
Fee: $95.00
Limiting repetitive thinking often keeps us from moving forward in life. In this 6 week course learn how to see and question those limiting beliefs through the practice of meditation.
Monday
THerapeutic Flow
In-person & Online
9:00AM – 10:30AM
Virtual Yin and Nidra
7:30PM – 8:45PM
See class descriptions below.
Tuesday
Insight/Mindfulness Meditation – Virtual
6:45AM – 7:30AM
INDOOR Cycle
9:00AM – 9:45AM
See class descriptions below.
wednesday
Yin Yoga In-Person & Online
12:00PM – 1:00PM
See class descriptions below.
thursday
Yin Yang Yoga In-Person
9:00AM – 10:15AM
See class descriptions below.
Therapeutic Flow - Monday
In person & online
My signature class! A thoughtfully designed flow class that focuses on the philosophical, therapeutic and self healing aspects of yoga to bring balance back into life. Concentrating on various aspects of the human being, from the physical challenges that come with living and aging, to the emotional and energetic imbalances that create daily stresses of the mind, this class addresses the entire being and helps to restore a sense of wellbeing. The use of physical postures (asana) to create healthy movement patterns, breathing techniques (pranayama) to regulate the nervous system, and meditation to focus the mind are included in each class. The class will empower students with techniques that can be applied in their daily lives. No experience necessary.
Location: Evolutions & Virtual
1834 George Avenue
Annapolis, Maryland 21401
Class payment provides guest privileges at evolutions
Drop in fee: $20 / 10 class pass: $150
Virtual Yin And Nidra - Monday
Virtual
The class begins with the inward practice of yin yoga to effect the connective tissue and relax the body. This is followed by a Yoga Nidra practice. Yoga Nidra is a transformative guided meditation practice that is done lying down in savasana (corpse pose). The practice induces a state of deep conscious rest that is conducive to emotional and physical healing as well as self exploration, understanding and clarity. It is a powerful meditation technique that is appropriate for everyone. No experience necessary.
Insight/mindfulness meditation - Tuesday
Virtual
Location: Virtual – Zoom
Class payment: Donation Based
Yin Yoga - Wednesday
In person & online
A slow meditative practice in which floor postures are held for several minutes to relax the muscles and target the deeper fascia and connective tissue which assists in maintaining range of motion in the body. By staying in the pose for an extended period of time the body’s meridian system is affected which enhances the flow of energy in the body and assists in balancing emotions and quieting the mind. The stillness of the practice allows for a meditative state to develop as well as a deep state of relaxation. A great compliment to more vigorous styles of yoga or any athletic workout. No experience necessary.
Location: Evolutions & Virtual
1834 George Avenue
Annapolis, Maryland 21401
Class payment provides guest privileges at evolutions
Drop in fee: $20 / 10 class pass: $150
Yin Yang Yoga - Thursday
In person
A balancing practice of Vinyasa and Yin yoga. Vinyasa yoga connects the breath with a flowing sequence of movements to create a flow state that has been called a moving meditation. This portion of the practice which has a component of strength, flexibility and balance, will be followed by a yin practice to target both the connective tissue of the body and the body’s energy system to bring one into a deep state of relaxation.
Location: Evolutions
1834 George Avenue
Annapolis, Maryland 21401
Class payment provides guest privileges at evolutions
Drop in fee: $20 / 10 class pass: $150
I’m Tina Lanzoni, a level II iRest/ Yoga Nidra teacher, trained by Richard Miller, and a mentor for teachers in the Kripalu Integrative Yoga Therapy program. I have had the honor of studying Yin Yoga, Chakra Theory and Anatomy with Paul and Suzee Grilley an Insight Meditation with Jack Kornfield and Tara Brach. It is my intention and passion to make their teachings accessible to everyone.
tina is what
she teaches:
Loving, accomplished & compassionate.
—Barbara Devitt, RYT 200
Featured Services
Join my weekly classes, or work with me directly through my one-on-one and small-group Yoga Therapy sessions. I offer workshops & retreats, and I can work with you individually to create yoga classes for your workplace or events. In addition, I offer teacher training & mentoring sessions. I look forward to hearing from you!
Yoga Therapy & Meditation
I offer private and small group personalized Yoga Therapy sessions adapted to meet your physical and emotional needs. I can help you address issues including anxiety and depression, chronic pain, muscular/skeletal issues, digestive disorders, and more. I create a custom plan to support you in your journey back to wholeness.
I offer personalized small group and one-on-one Yoga Therapy, Meditation, and Yoga Nidra to meet your physical and emotional needs.
Workshops & Retreats
I offer an array of workshops and retreats, including:
- Learning How to Meditate
- Yoga for Runners
- Yoga Therapy for Anxiety and Stress
- Yoga Therapy for Chronic Pain
- Yoga Nidra
- Chakra Meditation
- From Asana to Awareness: Applying the Wisdom of Yoga to Life
- Yogassage—a yin yoga practice with massage
- Understanding Asana and Pranayama
Teacher training & mentoring
If you are currently a yoga teacher, yoga therapist or in a teacher training program, I can help you develop a workshop or retreat, as well as deepen your teaching skills to help turn your teaching into a career.
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