Pause.breathe.connect
Meditation, Yoga &
Yoga therapy
“Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.”
— Lao-Tze
Tina lanzoni yoga
Welcome! I’m Tina Lanzoni, a certified yoga teacher with over 10,000 hours of experience, a meditation teacher, an iRest Yoga Nidra teacher and a Certified Yoga Therapist though the Kripalu School of Integrative Yoga Therapy and IAYT. Currently I offer online, in-person and in-home classes and private instruction. I invite you to join any of my meditation or group classes. All are welcome.
WORKSHOPS
Coming Soon - MediTation 101: The Foundations to Create a Home Meditation Practice
Whether you want to reinforce or reestablish your practice or learn the fundamental teachings of meditation, this 6 week workshop will provide you with the tools you need to support and maintain a consistent practice.
This practice is beneficial for:
- Uncovering negative emotions and thought patterns
- Calming the nervous system
- Gaining greater self awareness
Email Tina at thlanzoni@gmail.com for more information.
Virtual 6 week Meditation and Breath Workshop
January 14, 2025 – February 18, 2025
Conscious breathing can be a used as a tool to create mindfulness, lower blood pressure, manage anxiety, improve sleep and lower cortisol levels. In this 6 week workshop you will learn basic meditation techniques to improve the quality of your mind and life experiences as well as pranayama practices (breath work) to regulate your nervous system and improve overall mind/body health.
Monday
THerapeutic Flow
In-person & Online
9:00AM – 10:30AM
Evolutions & Virtual→
1834 George Avenue
Annapolis, Maryland 21401
Drop in fee: $20
10 class pass: $170
See class description below.
New
Yin and iRest Yoga Nidra
In-person and online
7pm-8:15pm
Groundswell Yoga→
48 Maryland Ave
Annapolis, MD 21401
Drop in Fee: $25.00
10 Class pass Card: $200
Virtual Drop in Fee: $17.00. 10 Class Virtual pass Card: $130
See class descriptions below.
Tuesday
INDOOR Cycle
9:00AM – 9:45AM
Evolutions & Virtual→
1834 George Avenue
Annapolis, Maryland 21401
Drop in fee: $20
10 class pass: $170
See class descriptions below.
wednesday
New
Somatic Yoga and Breathwork
Groundswell Yoga→
48 Maryland Ave
Annapolis, MD 21401
Drop in Fee: $25.00
10 Class pass Card: $200
See class descriptions below.
wednesday
Yin Yoga
In-Person & Online
12:00PM – 1:00PM
Evolutions & Virtual→
1834 George Avenue
Annapolis, Maryland 21401
Drop in fee: $20
10 class pass: $170
See class descriptions below.
thursday
Yin Yang Yoga In-Person
9:00AM – 10:15AM
Evolutions & Virtual→
1834 George Avenue
Annapolis, Maryland 21401
Drop in fee: $20
10 class pass: $170
See class descriptions below.
MONDAY: Therapeutic Flow
In person & online
My signature class! A thoughtfully designed flow class that focuses on the philosophical, therapeutic and self healing aspects of yoga to bring balance back into life. Concentrating on various aspects of the human being, from the physical challenges that come with living and aging, to the emotional and energetic imbalances that create daily stresses of the mind, this class addresses the entire being and helps to restore a sense of wellbeing. The use of physical postures (asana) to create healthy movement patterns, breathing techniques (pranayama) to regulate the nervous system, and meditation to focus the mind are included in each class. The class will empower students with techniques that can be applied in their daily lives. No experience necessary.
Location: Evolutions & Virtual
1834 George Avenue
Annapolis, Maryland 21401
Class payment provides guest privileges at evolutions
Drop in fee: $20 / 10 class pass: $170
MONDAY - Yin & iREst Yoga Nidra
TUESDAY - Indoor Cycle
Wednesday - Somatic Yoga and Breathwork
WEDNESDAY - Yin Yoga
In person & online
A slow meditative practice in which floor postures are held for several minutes to relax the muscles and target the deeper fascia and connective tissue which assists in maintaining range of motion in the body. By staying in the pose for an extended period of time the body’s meridian system is affected which enhances the flow of energy in the body and assists in balancing emotions and quieting the mind. The stillness of the practice allows for a meditative state to develop as well as a deep state of relaxation. A great compliment to more vigorous styles of yoga or any athletic workout. No experience necessary.
Location: Evolutions & Virtual
1834 George Avenue
Annapolis, Maryland 21401
Class payment provides guest privileges at evolutions
Drop in fee: $20 / 10 class pass: $170
Thursday - Yin Yang Yoga
In person
A balancing practice of Vinyasa and Yin yoga. Vinyasa yoga connects the breath with a flowing sequence of movements to create a flow state that has been called a moving meditation. This portion of the practice which has a component of strength, flexibility and balance, will be followed by a yin practice to target both the connective tissue of the body and the body’s energy system to bring one into a deep state of relaxation.
Location: Evolutions
1834 George Avenue
Annapolis, Maryland 21401
Class payment provides guest privileges at evolutions
Drop in fee: $20 / 10 class pass: $170
I’m Tina Lanzoni, a level II iRest/ Yoga Nidra teacher, trained by Richard Miller, and a mentor for teachers in the Kripalu Integrative Yoga Therapy program. I have had the honor of studying Yin Yoga, Chakra Theory and Anatomy with Paul and Suzee Grilley an Insight Meditation with Jack Kornfield and Tara Brach. It is my intention and passion to make their teachings accessible to everyone.
tina is what
she teaches:
Loving, accomplished & compassionate.
—Barbara Devitt, RYT 200
Featured Services
Join my weekly classes, or work with me directly through my one-on-one and small-group Yoga Therapy sessions. I offer workshops & retreats, and I can work with you individually to create yoga classes for your workplace or events. In addition, I offer teacher training & mentoring sessions. I look forward to hearing from you!
Yoga Therapy & Meditation
I offer private and small group personalized Yoga Therapy sessions adapted to meet your physical and emotional needs. I can help you address issues including anxiety and depression, chronic pain, muscular/skeletal issues, digestive disorders, and more. I create a custom plan to support you in your journey back to wholeness.
I offer personalized small group and one-on-one Yoga Therapy, Meditation, and Yoga Nidra to meet your physical and emotional needs.
Workshops & Retreats
I offer an array of workshops and retreats, including:
- Learning How to Meditate
- Yoga for Runners
- Yoga Therapy for Anxiety and Stress
- Yoga Therapy for Chronic Pain
- Yoga Nidra
- Chakra Meditation
- From Asana to Awareness: Applying the Wisdom of Yoga to Life
- Yogassage—a yin yoga practice with massage
- Understanding Asana and Pranayama
Teacher training & mentoring
If you are currently a yoga teacher, yoga therapist or in a teacher training program, I can help you develop a workshop or retreat, as well as deepen your teaching skills to help turn your teaching into a career.
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