Meditation, Yoga &
Yoga therapy

6 week in-person Breath and Meditation Workshop
Wednesdays 1:30 – 2:45PM
Fee: Evolutions Members: $150, Non-Members: $180

Conscious breathing can be a used as a tool to create mindfulness, lower blood pressure, manage anxiety, improve sleep and lower cortisol levels. In this 6 week workshop you will learn basic meditation techniques and pranayama practices (breath work) to regulate your nervous system and improve overall mind/body health. Join us!

Call Evolutions to register 410-224-7220

Location: Evolutions
1834 George Avenue
Annapolis, Maryland 21401

Saturday, March 9
11AM – 2PM
Fee: Evolution members $75, Non-members $95

Location: Evolutions
1834 George Avenue
Annapolis, Maryland 21401

Whether you want to reinforce or reestablish your practice or learn the fundamental teachings of meditation, this 6 week workshop will provide you with the tools you need to support and maintain a consistent practice.

This practice is beneficial for:

• Uncovering negative emotions and thought patterns
• Calming the nervous system
• Gaining greater self awareness

In person & online

My signature class! A thoughtfully designed flow class that focuses on the philosophical, therapeutic and self healing aspects of yoga to bring balance back into life. Concentrating on various aspects of the human being, from the physical challenges that come with living and aging, to the emotional and energetic imbalances that create daily stresses of the mind, this class addresses the entire being and helps to restore a sense of wellbeing. The use of physical postures (asana) to create healthy movement patterns, breathing techniques (pranayama) to regulate the nervous system, and meditation to focus the mind are included in each class. The class will empower students with techniques that can be applied in their daily lives. No experience necessary.

Virtual

The class begins with the inward practice of yin yoga to effect the connective tissue and relax the body. This is followed by a Yoga Nidra practice. Yoga Nidra is a transformative guided meditation practice that is done lying down in savasana (corpse pose). The practice induces a state of deep conscious rest that is conducive to emotional and physical healing as well as self exploration, understanding and clarity. It is a powerful meditation technique that is appropriate for everyone. No experience necessary.

Virtual

In person & online

A slow meditative practice in which floor postures are held for several minutes to relax the muscles and target the deeper fascia and connective tissue which assists in maintaining range of motion in the body. By staying in the pose for an extended period of time the body’s meridian system is affected which enhances the flow of energy in the body and assists in balancing emotions and quieting the mind. The stillness of the practice allows for a meditative state to develop as well as a deep state of relaxation. A great compliment to more vigorous styles of yoga or any athletic workout. No experience necessary.

In person

A balancing practice of Vinyasa and Yin yoga. Vinyasa yoga connects the breath with a flowing sequence of movements to create a flow state that has been called a moving meditation. This portion of the practice which has a component of strength, flexibility and balance, will be followed by a yin practice to target both the connective tissue of the body and the body’s energy system to bring one into a deep state of relaxation.